The Ultimate Guide To Weight Training For Swimming
- Year-round swimming-specific weight-training programs
- Descriptions and photographs of nearly 100 exercises
- Used by top swimers worldwide
- Perfect for swimers of all ages and skill levels
- Includes links to free record-keeping charts
The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round swimming-specific weight-training programs guaranteed to improve your performance and get you results.No other swimming book to date has been so well designed, so easy t








