Helping skiing
Helping skiing is a technology in the off-side to create a faster initial velocity, in order to extend the flight distance. Slide down the slope in front of aid into, the skiers as squat legs, upper body leaning forward into a streamlined position, and strive to roughly parallel with the snow surface to minimize air resistance.

Take off
Take off is the key to the technical movements, good or bad takeoff determines the skiers. As the fastest speeds of up skiing more than 30 meters per second, so the best time to master the jump is a measure of skiers technical level of the main criteria. Off force method and the high jump or long jump is different, sure, but it is not jumping legs kicking under the action fast. Rapid slide down the chute to help skiers in general when the ski tip You immediately get off, stretch upper body forward.

 Air flights
Skiers only to maintain a bold, calm, stability and good control of snowboard air flight posture in order to obtain the desired results, then the skier’s upper body should be fully extended, the upper and lower extremities slightly twists and turns between the two snowboard parallel acute angle with the feet on the belief, remained parallel to the upper body and skis, arms straightened and put stickers on the sides.

Landing
After help skiing, take off in flight, and finally completed a successful landing on the correct action, to make a coherent action, skiers can get a good play. Landing, should have the flexibility and stability before and after the separation of two feet into a lunge, were laid at the feet the body weight, the ski slightly ahead of the board followed by the landing point, so buffer the two legs with knees, Stretch arms around in order to maintain balance. After landing, the smooth slide end balance posture district, all action that is considered complete.