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	<title>elbowwars.com</title>
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	<link>http://elbowwars.com</link>
	<description></description>
	<lastBuildDate>Thu, 05 Jan 2012 02:11:51 +0000</lastBuildDate>
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		<item>
		<title>Sandmaster Footbag &#8211; Assorted Colors</title>
		<link>http://elbowwars.com/sandmaster-footbag-assorted-colors/</link>
		<comments>http://elbowwars.com/sandmaster-footbag-assorted-colors/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 02:11:51 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Footbag]]></category>
		<category><![CDATA[Assorted]]></category>
		<category><![CDATA[Assorted Colors]]></category>
		<category><![CDATA[Colors]]></category>
		<category><![CDATA[Durability]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Sandmaster]]></category>
		<category><![CDATA[Synthetic Suede]]></category>

		<guid isPermaLink="false">http://elbowwars.com/sandmaster-footbag-assorted-colors/</guid>
		<description><![CDATA[Sandmaster Footbag &#8211; Assorted Colors This 14-panel sand-filled footbag is built for solid stalls and kicks. Tightly stitched of soft, synthetic suede for high durability and longevity. This 14-panel sand-filled footbag is built for solid stalls and kicks. Tightly stitched of soft, synthetic suede for high durability and longevity. List Price: $ 9.99 Price: [wpramaprice [...]]]></description>
			<content:encoded><![CDATA[<h3><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.amazon.com/Sandmaster-Footbag-816-Assorted-Colors/dp/B000GTQ6U8%3FSubscriptionId%3DAKIAJRJY35CBNDGWAU2A%26tag%3Dshitewaterfal-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000GTQ6U8"  rel="nofollow">Sandmaster Footbag &#8211; Assorted Colors</a></h3>
<p><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.amazon.com/Sandmaster-Footbag-816-Assorted-Colors/dp/B000GTQ6U8%3FSubscriptionId%3DAKIAJRJY35CBNDGWAU2A%26tag%3Dshitewaterfal-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000GTQ6U8"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/31JvdEnhSvL._SL160_.jpg" title="Sandmaster Footbag   Assorted Colors" alt="31JvdEnhSvL. SL160  Sandmaster Footbag   Assorted Colors" /></a></p>
<ul>
<li>This 14-panel sand-filled footbag is built for solid stalls and kicks.</li>
<li>Tightly stitched of soft, synthetic suede for high durability and longevity.</li>
</ul>
<p>This 14-panel sand-filled footbag is built for solid stalls and kicks. Tightly stitched of soft, synthetic suede for high durability and longevity.</p>
<p><div style="float:right;"><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.amazon.com/Sandmaster-Footbag-816-Assorted-Colors/dp/B000GTQ6U8%3FSubscriptionId%3DAKIAJRJY35CBNDGWAU2A%26tag%3Dshitewaterfal-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000GTQ6U8"  rel="nofollow"><img src="http://elbowwars.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" title="Sandmaster Footbag   Assorted Colors" alt="buynow big Sandmaster Footbag   Assorted Colors" /></a></div>
<p>List Price: $  9.99</p>
<p><strong>Price: [wpramaprice asin="B000GTQ6U8"]</strong>
</p>
<p>[wpramareviews asin="B000GTQ6U8"]</p>
<p><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.addtoany.com/share_save#url=http%3A%2F%2Felbowwars.com%2Fsandmaster-footbag-assorted-colors%2F&amp;title=Sandmaster%20Footbag%20%26%238211%3B%20Assorted%20Colors" class="a2a_dd a2a_target addtoany_share_save"  id="wpa2a_2"><img src="http://elbowwars.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="share save 171 16 Sandmaster Footbag   Assorted Colors"  title="Sandmaster Footbag   Assorted Colors" /></a></p>]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Skateboarding Explained: The Instructional DVD</title>
		<link>http://elbowwars.com/skateboarding-explained-the-instructional-dvd/</link>
		<comments>http://elbowwars.com/skateboarding-explained-the-instructional-dvd/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 14:33:35 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Skateboarding]]></category>
		<category><![CDATA[18 Years]]></category>
		<category><![CDATA[Backside]]></category>
		<category><![CDATA[Explained]]></category>
		<category><![CDATA[Franchise]]></category>
		<category><![CDATA[Frontside]]></category>
		<category><![CDATA[Fundamental Principles]]></category>
		<category><![CDATA[Instructional]]></category>
		<category><![CDATA[Intro Ii]]></category>
		<category><![CDATA[Lake Owen]]></category>
		<category><![CDATA[Macfarlane Lake]]></category>
		<category><![CDATA[Presents]]></category>
		<category><![CDATA[Segments]]></category>
		<category><![CDATA[Skateboard]]></category>
		<category><![CDATA[Skateboarder]]></category>
		<category><![CDATA[Street Ramp]]></category>
		<category><![CDATA[Woodward Skatecamp]]></category>

		<guid isPermaLink="false">http://elbowwars.com/skateboarding-explained-the-instructional-dvd/</guid>
		<description><![CDATA[Skateboarding Explained: The Instructional DVD Skating instructor Dan MacFarlane Contains fully illustrated segments on street and ramp skating, boardslides, pop shoves, ollies, nollies, frontside flips, noseslides, varial kickflips, heelflips, backside flips, and more DVD BREAKDOWN: I. SKATING INTRO II. THE FUNDAMENTALS &#8211; EVERY SKATEBOARDER SHOULD KNOW &#8211; 8 FUNDAMENTAL PRINCIPLES OF RIDING A SKATEBOARD III. [...]]]></description>
			<content:encoded><![CDATA[<h3><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.amazon.com/Skateboarding-Explained-Instructional-Dan-MacFarlane/dp/B000FP2IQE%3FSubscriptionId%3DAKIAJRJY35CBNDGWAU2A%26tag%3Dshitewaterfal-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000FP2IQE"  rel="nofollow">Skateboarding Explained: The Instructional DVD</a></h3>
<p><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.amazon.com/Skateboarding-Explained-Instructional-Dan-MacFarlane/dp/B000FP2IQE%3FSubscriptionId%3DAKIAJRJY35CBNDGWAU2A%26tag%3Dshitewaterfal-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000FP2IQE"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/514%2BstqNznL._SL160_.jpg" title="Skateboarding Explained: The Instructional DVD" alt="514%2BstqNznL. SL160  Skateboarding Explained: The Instructional DVD" /></a></p>
<ul>
<li>Skating instructor Dan MacFarlane</li>
<li>Contains fully illustrated segments on street and ramp skating, boardslides, pop shoves, ollies, nollies, frontside flips, noseslides, varial kickflips, heelflips, backside flips, and more</li>
</ul>
<p>DVD BREAKDOWN: I. SKATING INTRO II. THE FUNDAMENTALS &#8211; EVERY SKATEBOARDER SHOULD KNOW &#8211; 8 FUNDAMENTAL PRINCIPLES OF RIDING A SKATEBOARD III. BASICS OF STREET &#038; RAMP IV. THE MOST WANTED TRICKS Lake Owen Skate Camp presents Skateboarding Explained. A real skateboarding instructional, by real skateboarding instructor, Dan MacFarlane. Lake Owen is a world renowned skatecamp and a franchise of Woodward Skatecamp. Dan MacFarlane is a top ranked pro who has been skating for over 18 years, and is owner </p>
<p><div style="float:right;"><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.amazon.com/Skateboarding-Explained-Instructional-Dan-MacFarlane/dp/B000FP2IQE%3FSubscriptionId%3DAKIAJRJY35CBNDGWAU2A%26tag%3Dshitewaterfal-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000FP2IQE"  rel="nofollow"><img src="http://elbowwars.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" title="Skateboarding Explained: The Instructional DVD" alt="buynow big Skateboarding Explained: The Instructional DVD" /></a></div>
<p>List Price: $  19.95</p>
<p><strong>Price: [wpramaprice asin="B000FP2IQE"]</strong>
</p>
<p>[wpramareviews asin="B000FP2IQE"]</p>
<p><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.addtoany.com/share_save#url=http%3A%2F%2Felbowwars.com%2Fskateboarding-explained-the-instructional-dvd%2F&amp;title=Skateboarding%20Explained%3A%20The%20Instructional%20DVD" class="a2a_dd a2a_target addtoany_share_save"  id="wpa2a_4"><img src="http://elbowwars.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="share save 171 16 Skateboarding Explained: The Instructional DVD"  title="Skateboarding Explained: The Instructional DVD" /></a></p>]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mystery of Chessboxing</title>
		<link>http://elbowwars.com/mystery-of-chessboxing/</link>
		<comments>http://elbowwars.com/mystery-of-chessboxing/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 22:00:45 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Chess Boxing]]></category>
		<category><![CDATA[Aim]]></category>
		<category><![CDATA[Chess]]></category>
		<category><![CDATA[Chessboxing]]></category>
		<category><![CDATA[Classic Mystery]]></category>
		<category><![CDATA[Eagerness]]></category>
		<category><![CDATA[Element]]></category>
		<category><![CDATA[Fist]]></category>
		<category><![CDATA[Genre]]></category>
		<category><![CDATA[Ghost Face Killer]]></category>
		<category><![CDATA[Grandmasters]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[Mystery]]></category>
		<category><![CDATA[Overwhelming Force]]></category>
		<category><![CDATA[Stars]]></category>

		<guid isPermaLink="false">http://elbowwars.com/mystery-of-chessboxing/</guid>
		<description><![CDATA[Mystery of Chessboxing The stars and the director of Seven Grandmasters reunite for this action-packed genre classic, Mystery Of Chess Boxing. Lee Yi Min stars as an eager young kung fu student who seeks to improve his fighting skills with an aim to avenge his father&#8217;s murder at the hands of the Ghost Face Killer, [...]]]></description>
			<content:encoded><![CDATA[<h3><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.amazon.com/Mystery-Chessboxing-Mark-Long/dp/B00295EQ4K%3FSubscriptionId%3DAKIAJRJY35CBNDGWAU2A%26tag%3Dshitewaterfal-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00295EQ4K"  rel="nofollow">Mystery of Chessboxing</a></h3>
<p><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.amazon.com/Mystery-Chessboxing-Mark-Long/dp/B00295EQ4K%3FSubscriptionId%3DAKIAJRJY35CBNDGWAU2A%26tag%3Dshitewaterfal-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00295EQ4K"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51f-dRgVZVL._SL160_.jpg" title="Mystery of Chessboxing" alt="51f dRgVZVL. SL160  Mystery of Chessboxing" /></a></p>
<p>The stars and the director of Seven Grandmasters reunite for this action-packed genre classic, Mystery Of Chess Boxing. Lee Yi Min stars as an eager young kung fu student who seeks to improve his fighting skills with an aim to avenge his father&#8217;s murder at the hands of the Ghost Face Killer, an overwhelming force of destruction and master of the death-dealing Five Element Fist. Lee Yi Min&#8217;s eagerness to study attracts the attention of the Master Of Chess Boxing, Jack Long, who is the Ghost Face </p>
<p><div style="float:right;"><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.amazon.com/Mystery-Chessboxing-Mark-Long/dp/B00295EQ4K%3FSubscriptionId%3DAKIAJRJY35CBNDGWAU2A%26tag%3Dshitewaterfal-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00295EQ4K"  rel="nofollow"><img src="http://elbowwars.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" title="Mystery of Chessboxing" alt="buynow big Mystery of Chessboxing" /></a></div>
<p>List Price: $  29.95</p>
<p><strong>Price: [wpramaprice asin="B00295EQ4K"]</strong>
</p>
<p>[wpramareviews asin="B00295EQ4K"]</p>
<p><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.addtoany.com/share_save#url=http%3A%2F%2Felbowwars.com%2Fmystery-of-chessboxing%2F&amp;title=Mystery%20of%20Chessboxing" class="a2a_dd a2a_target addtoany_share_save"  id="wpa2a_6"><img src="http://elbowwars.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="share save 171 16 Mystery of Chessboxing"  title="Mystery of Chessboxing" /></a></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Small Business Line of Credit</title>
		<link>http://elbowwars.com/small-business-line-credit/</link>
		<comments>http://elbowwars.com/small-business-line-credit/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 10:52:37 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Assets]]></category>
		<category><![CDATA[Benefit]]></category>
		<category><![CDATA[Business Credit]]></category>
		<category><![CDATA[Business Line]]></category>
		<category><![CDATA[Business Loans]]></category>
		<category><![CDATA[Business Start Up Loans]]></category>
		<category><![CDATA[Collateral]]></category>
		<category><![CDATA[Convenience]]></category>
		<category><![CDATA[Credit Score]]></category>
		<category><![CDATA[Credit Scores]]></category>
		<category><![CDATA[Interest Rate]]></category>
		<category><![CDATA[Match]]></category>
		<category><![CDATA[Repayment Term]]></category>
		<category><![CDATA[Score History]]></category>
		<category><![CDATA[Small Business Financing]]></category>
		<category><![CDATA[Small Business Line Of Credit]]></category>
		<category><![CDATA[Small Business Owners]]></category>
		<category><![CDATA[Small Business Start Up Loans]]></category>
		<category><![CDATA[Unexpected Costs]]></category>
		<category><![CDATA[Unsecured Loans]]></category>

		<guid isPermaLink="false">http://elbowwars.com/?p=149</guid>
		<description><![CDATA[When you want to build your company and you need the fund, why don&#8217;t you use Small Business Line of Credit. This credit will help you to pay all kinds of your company needs. The benefit when you use this type of credit, the interest rate is charged only to the money that you are [...]]]></description>
			<content:encoded><![CDATA[<p>When you want to build your company and you need the fund, why don&#8217;t you use Small Business Line of Credit. This credit will help you to pay all kinds of your company needs. The benefit when you use this type of credit, the interest rate is charged only to the money that you are used. It is really effective because you can use it also to cover the unexpected costs. This is kind of credit in a short term. If a lender company give the approval of your application, you don&#8217;t have to give collateral such as your assets similar with <a href="http://www.ezunsecured.com">Unsecured Loans</a>. Get <a href="http://www.ezunsecured.com">small business line of credit</a> because the requirements are really easy and the repayment term is flexible, also many kinds of convenience to the borrower. The interest rate that is lower will not make a burden for you. If you pay in the specified time, you can build your business credit scores, so when you have positive businesses credit scores, in the other time you can lend the fund in the big amount, so it can support your business financing. But how about if you are new in the business and start to build your company and don&#8217;t have the credit score history. It will make you difficult to get the fund.<br />
If this make a problem for you, this is the solution. Click the the best site that will help you to get the fund. You can join with many small business owners that have used this site and have succeed to get the fund such as <a href="http://www.ezunsecured.com">Business Loans</a>. With use line of credit, make easier for the borrower to build their companies. This site also provide small business start up loans to support the small business financing. With simple and easy way, you will find the best lender company that will match with you. Fill out the profile loan, then let this site help you to find the lender company that is match with your need.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Felbowwars.com%2Fsmall-business-line-credit%2F&amp;title=Small%20Business%20Line%20of%20Credit" id="wpa2a_8"><img src="http://elbowwars.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="share save 171 16 Small Business Line of Credit"  title="Small Business Line of Credit" /></a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earl Anthony&#8217;s Championship Bowling</title>
		<link>http://elbowwars.com/earl-anthonys-championship-bowling/</link>
		<comments>http://elbowwars.com/earl-anthonys-championship-bowling/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 01:49:23 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Tenpin Bowling]]></category>
		<category><![CDATA[Anthony's]]></category>
		<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Championship]]></category>
		<category><![CDATA[Earl]]></category>
		<category><![CDATA[Earl Anthony]]></category>

		<guid isPermaLink="false">http://elbowwars.com/earl-anthonys-championship-bowling/</guid>
		<description><![CDATA[Earl Anthony&#8217;s Championship Bowling List Price: $ 9.95 Price: [wpramaprice asin="0809254905"] [wpramareviews asin="0809254905"]]]></description>
			<content:encoded><![CDATA[<h3><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.amazon.com/Earl-Anthonys-Championship-Bowling-Anthony/dp/0809254905%3FSubscriptionId%3DAKIAJRJY35CBNDGWAU2A%26tag%3Dshitewaterfal-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0809254905"  rel="nofollow">Earl Anthony&#8217;s Championship Bowling</a></h3>
<p><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.amazon.com/Earl-Anthonys-Championship-Bowling-Anthony/dp/0809254905%3FSubscriptionId%3DAKIAJRJY35CBNDGWAU2A%26tag%3Dshitewaterfal-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0809254905"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="" title="Earl Anthonys Championship Bowling" alt=" Earl Anthonys Championship Bowling" /></a></p>
<p><div style="float:right;"><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.amazon.com/Earl-Anthonys-Championship-Bowling-Anthony/dp/0809254905%3FSubscriptionId%3DAKIAJRJY35CBNDGWAU2A%26tag%3Dshitewaterfal-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0809254905"  rel="nofollow"><img src="http://elbowwars.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" title="Earl Anthonys Championship Bowling" alt="buynow big Earl Anthonys Championship Bowling" /></a></div>
<p>List Price: $  9.95</p>
<p><strong>Price: [wpramaprice asin="0809254905"]</strong>
</p>
<p>[wpramareviews asin="0809254905"]</p>
<p><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.addtoany.com/share_save#url=http%3A%2F%2Felbowwars.com%2Fearl-anthonys-championship-bowling%2F&amp;title=Earl%20Anthony%26%238217%3Bs%20Championship%20Bowling" class="a2a_dd a2a_target addtoany_share_save"  id="wpa2a_10"><img src="http://elbowwars.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="share save 171 16 Earl Anthonys Championship Bowling"  title="Earl Anthonys Championship Bowling" /></a></p>]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Your First Triathlon</title>
		<link>http://elbowwars.com/your-first-triathlon/</link>
		<comments>http://elbowwars.com/your-first-triathlon/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 03:21:02 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Coach Joe]]></category>
		<category><![CDATA[First]]></category>
		<category><![CDATA[Illustrations]]></category>
		<category><![CDATA[Joe Friel]]></category>
		<category><![CDATA[Maps]]></category>
		<category><![CDATA[Sprint Triathlon]]></category>
		<category><![CDATA[Training Methodology]]></category>
		<category><![CDATA[Usa Triathlon]]></category>

		<guid isPermaLink="false">http://elbowwars.com/your-first-triathlon/</guid>
		<description><![CDATA[Your First Triathlon Paperback Black and white illustrations Every year thousands of people decide to take on a sprint triathlon for the first time. Now USA Triathlon and USA Cycling certified coach Joe Friel provides a complete guide to finishing that first triathlon. The same principles and training methodology that the pros and committed triathletes [...]]]></description>
			<content:encoded><![CDATA[<h3><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.amazon.com/Your-First-Triathlon-Joe-Friel/dp/1931382859%3FSubscriptionId%3DAKIAJRJY35CBNDGWAU2A%26tag%3Dshitewaterfal-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1931382859"  rel="nofollow">Your First Triathlon</a></h3>
<p><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.amazon.com/Your-First-Triathlon-Joe-Friel/dp/1931382859%3FSubscriptionId%3DAKIAJRJY35CBNDGWAU2A%26tag%3Dshitewaterfal-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1931382859"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51npxJomiEL._SL160_.jpg" title="Your First Triathlon" alt="51npxJomiEL. SL160  Your First Triathlon" /></a></p>
<ul>
<li>Paperback</li>
<li>Black and white illustrations</li>
</ul>
<p>Every year thousands of people decide to take on a sprint triathlon for the first time. Now USA Triathlon and USA Cycling certified coach Joe Friel provides a complete guide to finishing that first triathlon. The same principles and training methodology that the pros and committed triathletes rely on are presented here in language that a beginner can easily understand. Friel maps a course to prepare for a sprint-distance triathlon in 12 weeks, with five hours of training each week, plenty of res</p>
<p><div style="float:right;"><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.amazon.com/Your-First-Triathlon-Joe-Friel/dp/1931382859%3FSubscriptionId%3DAKIAJRJY35CBNDGWAU2A%26tag%3Dshitewaterfal-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1931382859"  rel="nofollow"><img src="http://elbowwars.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" title="Your First Triathlon" alt="buynow big Your First Triathlon" /></a></div>
<p>List Price: $  18.95</p>
<p><strong>Price: [wpramaprice asin="1931382859"]</strong>
</p>
<p>[wpramareviews asin="1931382859"]</p>
<p><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.addtoany.com/share_save#url=http%3A%2F%2Felbowwars.com%2Fyour-first-triathlon%2F&amp;title=Your%20First%20Triathlon" class="a2a_dd a2a_target addtoany_share_save"  id="wpa2a_12"><img src="http://elbowwars.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="share save 171 16 Your First Triathlon"  title="Your First Triathlon" /></a></p>]]></content:encoded>
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		<title>Field Hockey Sport Heart Necklace</title>
		<link>http://elbowwars.com/field-hockey-sport-heart-necklace/</link>
		<comments>http://elbowwars.com/field-hockey-sport-heart-necklace/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 04:26:05 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Field Hockey]]></category>
		<category><![CDATA[field]]></category>
		<category><![CDATA[Game]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Heart Necklace]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Hockey Sport]]></category>
		<category><![CDATA[Necklace]]></category>
		<category><![CDATA[Silver Charm]]></category>
		<category><![CDATA[Silver Link]]></category>
		<category><![CDATA[Silver Necklace]]></category>
		<category><![CDATA[Silver Plated]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://elbowwars.com/field-hockey-sport-heart-necklace/</guid>
		<description><![CDATA[Field Hockey Sport Heart Necklace Silver Plated Charm is 7/8&#8243; Our handcrafted silver plated sport heart necklace is a popular choice for players and fans that love the game. Set on an adjustable Silver Link Chain (16&#8243; &#8211; 19&#8243;) List Price: $ 14.99 Price: [wpramaprice asin="B0046D0EF8"] [wpramareviews asin="B0046D0EF8"]]]></description>
			<content:encoded><![CDATA[<h3><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.amazon.com/Field-Hockey-Sport-Heart-Necklace/dp/B0046D0EF8%3FSubscriptionId%3DAKIAJRJY35CBNDGWAU2A%26tag%3Dshitewaterfal-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0046D0EF8"  rel="nofollow">Field Hockey Sport Heart Necklace</a></h3>
<p><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.amazon.com/Field-Hockey-Sport-Heart-Necklace/dp/B0046D0EF8%3FSubscriptionId%3DAKIAJRJY35CBNDGWAU2A%26tag%3Dshitewaterfal-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0046D0EF8"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41whi5mFdiL._SL160_.jpg" title="Field Hockey Sport Heart Necklace" alt="41whi5mFdiL. SL160  Field Hockey Sport Heart Necklace" /></a></p>
<ul>
<li>Silver Plated Charm is 7/8&#8243;</li>
</ul>
<p>Our handcrafted silver plated sport heart necklace is a popular choice for players and fans that love the game. Set on an adjustable Silver Link Chain (16&#8243; &#8211; 19&#8243;)</p>
<p><div style="float:right;"><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.amazon.com/Field-Hockey-Sport-Heart-Necklace/dp/B0046D0EF8%3FSubscriptionId%3DAKIAJRJY35CBNDGWAU2A%26tag%3Dshitewaterfal-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0046D0EF8"  rel="nofollow"><img src="http://elbowwars.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" title="Field Hockey Sport Heart Necklace" alt="buynow big Field Hockey Sport Heart Necklace" /></a></div>
<p>List Price: $  14.99</p>
<p><strong>Price: [wpramaprice asin="B0046D0EF8"]</strong>
</p>
<p>[wpramareviews asin="B0046D0EF8"]</p>
<p><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.addtoany.com/share_save#url=http%3A%2F%2Felbowwars.com%2Ffield-hockey-sport-heart-necklace%2F&amp;title=Field%20Hockey%20Sport%20Heart%20Necklace" class="a2a_dd a2a_target addtoany_share_save"  id="wpa2a_14"><img src="http://elbowwars.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="share save 171 16 Field Hockey Sport Heart Necklace"  title="Field Hockey Sport Heart Necklace" /></a></p>]]></content:encoded>
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		<item>
		<title>Skating Shoes</title>
		<link>http://elbowwars.com/skating-shoes/</link>
		<comments>http://elbowwars.com/skating-shoes/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 21:08:25 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Skating]]></category>
		<category><![CDATA[Blossoms]]></category>
		<category><![CDATA[Champion]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[Noel Streatfeild]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Skating Shoes]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Wealthy Aunt]]></category>

		<guid isPermaLink="false">http://elbowwars.com/skating-shoes/</guid>
		<description><![CDATA[Skating Shoes The beloved Noel Streatfeild classic back in print! It&#8217;s a stroke of great luck when Harriet Johnson’s doctor prescribes skating after an illness that has left her feeling frail and listless. For on her very first day at the rink, Harriet meets orphaned Lalla Moore, who is being brought up by her wealthy [...]]]></description>
			<content:encoded><![CDATA[<h3><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.amazon.com/Skating-Shoes-Noel-Streatfeild/dp/044047731X%3FSubscriptionId%3DAKIAJRJY35CBNDGWAU2A%26tag%3Dshitewaterfal-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D044047731X"  rel="nofollow">Skating Shoes</a></h3>
<p><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.amazon.com/Skating-Shoes-Noel-Streatfeild/dp/044047731X%3FSubscriptionId%3DAKIAJRJY35CBNDGWAU2A%26tag%3Dshitewaterfal-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D044047731X"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51cqwNnP%2BXL._SL160_.jpg" title="Skating Shoes" alt="51cqwNnP%2BXL. SL160  Skating Shoes" /></a></p>
<p>The beloved Noel Streatfeild classic back in print!</p>
<p>It&#8217;s a stroke of great luck when Harriet Johnson’s doctor prescribes skating after an illness that has left her feeling frail and listless. For on her very first day at the rink, Harriet meets orphaned Lalla Moore, who is being brought up by her wealthy aunt Claudia to be a skating champion. Although they have little in common, the girls form a fast friendship. Harriet is energized by talented, funny Lalla, and Lalla in turn blossoms u</p>
<p><div style="float:right;"><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.amazon.com/Skating-Shoes-Noel-Streatfeild/dp/044047731X%3FSubscriptionId%3DAKIAJRJY35CBNDGWAU2A%26tag%3Dshitewaterfal-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D044047731X"  rel="nofollow"><img src="http://elbowwars.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" title="Skating Shoes" alt="buynow big Skating Shoes" /></a></div>
<p>List Price: $  6.99</p>
<p><strong>Price: [wpramaprice asin="044047731X"]</strong>
</p>
<p>[wpramareviews asin="044047731X"]</p>
<p><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.addtoany.com/share_save#url=http%3A%2F%2Felbowwars.com%2Fskating-shoes%2F&amp;title=Skating%20Shoes" class="a2a_dd a2a_target addtoany_share_save"  id="wpa2a_16"><img src="http://elbowwars.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="share save 171 16 Skating Shoes"  title="Skating Shoes" /></a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Boomerang: Travels in the New Third World</title>
		<link>http://elbowwars.com/boomerang-travels-in-the-new-third-world/</link>
		<comments>http://elbowwars.com/boomerang-travels-in-the-new-third-world/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 12:37:44 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Boomerang]]></category>
		<category><![CDATA[Cheap Credit]]></category>
		<category><![CDATA[Citizen]]></category>
		<category><![CDATA[Fishing]]></category>
		<category><![CDATA[Greeks]]></category>
		<category><![CDATA[Investment Bankers]]></category>
		<category><![CDATA[Met]]></category>
		<category><![CDATA[Phenomenon]]></category>
		<category><![CDATA[Pogo]]></category>
		<category><![CDATA[Temptation]]></category>
		<category><![CDATA[Third]]></category>
		<category><![CDATA[Third World]]></category>
		<category><![CDATA[Travels]]></category>
		<category><![CDATA[Tsunami]]></category>
		<category><![CDATA[World]]></category>

		<guid isPermaLink="false">http://elbowwars.com/boomerang-travels-in-the-new-third-world/</guid>
		<description><![CDATA[Boomerang: Travels in the New Third World As Pogo once said, &#8220;We have met the enemy and he is us.&#8221;The tsunami of cheap credit that rolled across the planet between 2002 and 2008 was more than a simple financial phenomenon: it was temptation, offering entire societies the chance to reveal aspects of their characters they [...]]]></description>
			<content:encoded><![CDATA[<h3><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.amazon.com/Boomerang-Travels-New-Third-World/dp/0393081818%3FSubscriptionId%3DAKIAJRJY35CBNDGWAU2A%26tag%3Dshitewaterfal-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0393081818"  rel="nofollow">Boomerang: Travels in the New Third World</a></h3>
<p><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.amazon.com/Boomerang-Travels-New-Third-World/dp/0393081818%3FSubscriptionId%3DAKIAJRJY35CBNDGWAU2A%26tag%3Dshitewaterfal-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0393081818"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/513eWM%2B%2B9gL._SL160_.jpg" title="Boomerang: Travels in the New Third World" alt="513eWM%2B%2B9gL. SL160  Boomerang: Travels in the New Third World" /></a></p>
<p>As Pogo once said,   &#8220;We have met the enemy   and he is us.&#8221;The tsunami of cheap credit that rolled across the planet between 2002 and 2008 was more than a simple financial phenomenon: it was temptation, offering entire societies the chance to reveal aspects of their characters they could not normally afford to indulge.  </p>
<p>  Icelanders wanted to stop fishing and become investment bankers. The Greeks wanted to turn their country into a piñata stuffed with cash and allow as many citizen</p>
<p><div style="float:right;"><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.amazon.com/Boomerang-Travels-New-Third-World/dp/0393081818%3FSubscriptionId%3DAKIAJRJY35CBNDGWAU2A%26tag%3Dshitewaterfal-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0393081818"  rel="nofollow"><img src="http://elbowwars.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" title="Boomerang: Travels in the New Third World" alt="buynow big Boomerang: Travels in the New Third World" /></a></div>
<p>List Price: $  25.95</p>
<p><strong>Price: [wpramaprice asin="0393081818"]</strong>
</p>
<p>[wpramareviews asin="0393081818"]</p>
<p><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.addtoany.com/share_save#url=http%3A%2F%2Felbowwars.com%2Fboomerang-travels-in-the-new-third-world%2F&amp;title=Boomerang%3A%20Travels%20in%20the%20New%20Third%20World" class="a2a_dd a2a_target addtoany_share_save"  id="wpa2a_18"><img src="http://elbowwars.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="share save 171 16 Boomerang: Travels in the New Third World"  title="Boomerang: Travels in the New Third World" /></a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Kodokan Judo: The Essential Guide to Judo by Its Founder Jigoro Kano</title>
		<link>http://elbowwars.com/kodokan-judo-the-essential-guide-to-judo-by-its-founder-jigoro-kano/</link>
		<comments>http://elbowwars.com/kodokan-judo-the-essential-guide-to-judo-by-its-founder-jigoro-kano/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 19:57:39 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Judo]]></category>
		<category><![CDATA[Authoritative Guide]]></category>
		<category><![CDATA[Discover]]></category>
		<category><![CDATA[Essential]]></category>
		<category><![CDATA[Founder]]></category>
		<category><![CDATA[Gentleness]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Hand To Hand Combat]]></category>
		<category><![CDATA[Hundred Years]]></category>
		<category><![CDATA[Japanese Martial Arts]]></category>
		<category><![CDATA[Jigoro]]></category>
		<category><![CDATA[Kano]]></category>
		<category><![CDATA[Kodokan]]></category>
		<category><![CDATA[Kodokan Judo]]></category>
		<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[New Art]]></category>
		<category><![CDATA[Physical Exercise]]></category>
		<category><![CDATA[Principle]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Swordsmanship]]></category>
		<category><![CDATA[Traditional Japanese Martial Arts]]></category>

		<guid isPermaLink="false">http://elbowwars.com/kodokan-judo-the-essential-guide-to-judo-by-its-founder-jigoro-kano/</guid>
		<description><![CDATA[Kodokan Judo: The Essential Guide to Judo by Its Founder Jigoro Kano Judo, or the Way of Gentleness, an ideal form of physical exercise and a reliable system, of self-defense, was specially created from traditional Japanese martial arts. This book by the creator of Kodokan judo is uniquely comprehensive and the most authoritative guide to [...]]]></description>
			<content:encoded><![CDATA[<h3><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.amazon.com/Kodokan-Judo-Essential-Founder-Jigoro/dp/4770017995%3FSubscriptionId%3DAKIAJRJY35CBNDGWAU2A%26tag%3Dshitewaterfal-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D4770017995"  rel="nofollow">Kodokan Judo: The Essential Guide to Judo by Its Founder Jigoro Kano</a></h3>
<p><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.amazon.com/Kodokan-Judo-Essential-Founder-Jigoro/dp/4770017995%3FSubscriptionId%3DAKIAJRJY35CBNDGWAU2A%26tag%3Dshitewaterfal-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D4770017995"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51ymnK01SyL._SL160_.jpg" title="Kodokan Judo: The Essential Guide to Judo by Its Founder Jigoro Kano" alt="51ymnK01SyL. SL160  Kodokan Judo: The Essential Guide to Judo by Its Founder Jigoro Kano" /></a></p>
<p>Judo, or the Way of Gentleness, an ideal form of physical exercise and a reliable system, of self-defense, was specially created from traditional Japanese martial arts. This book by the creator of Kodokan judo is uniquely comprehensive and the most authoritative guide to this martial art ever published.</p>
<p>Over a hundred years ago Jigoro Kano mastered swordsmanship and hand-to-hand combat. Failing to discover any underlying principle, he set about designing a new martial art to reflect the c</p>
<p><div style="float:right;"><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.amazon.com/Kodokan-Judo-Essential-Founder-Jigoro/dp/4770017995%3FSubscriptionId%3DAKIAJRJY35CBNDGWAU2A%26tag%3Dshitewaterfal-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D4770017995"  rel="nofollow"><img src="http://elbowwars.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" title="Kodokan Judo: The Essential Guide to Judo by Its Founder Jigoro Kano" alt="buynow big Kodokan Judo: The Essential Guide to Judo by Its Founder Jigoro Kano" /></a></div>
<p>List Price: $  24.00</p>
<p><strong>Price: [wpramaprice asin="4770017995"]</strong>
</p>
<p>[wpramareviews asin="4770017995"]</p>
<p><a target="_blank" rel="nofollow" href="http://elbowwars.com/goto/http://www.addtoany.com/share_save#url=http%3A%2F%2Felbowwars.com%2Fkodokan-judo-the-essential-guide-to-judo-by-its-founder-jigoro-kano%2F&amp;title=Kodokan%20Judo%3A%20The%20Essential%20Guide%20to%20Judo%20by%20Its%20Founder%20Jigoro%20Kano" class="a2a_dd a2a_target addtoany_share_save"  id="wpa2a_20"><img src="http://elbowwars.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="share save 171 16 Kodokan Judo: The Essential Guide to Judo by Its Founder Jigoro Kano"  title="Kodokan Judo: The Essential Guide to Judo by Its Founder Jigoro Kano" /></a></p>]]></content:encoded>
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